There are lot of ways and theories you would follow to get more effect in losing weight. As to me I’m a fan of the theory which dont stop me to eat all tasty things we love.
The important thing
is amount of the food we are eating and right schedule for eating.
What to do
Try to eat each 2 hours, but only 3 times during the day eat full repast and rest of the time eat something easy like apple or grape or banana.
Your body should have break every 2 hours without food.
There are some things you can eat every day without limits – vegetables, fruits, nuts.
preferable to eat vegetable in different colors – green, red, yellow, white and purple.
In each of them are different vitamins.
If you like to each bread try to buy bread from whole-wheat flower.
Try to avoid products including margarine.
Best way of cooking are boiling and baking.
Try to eat less frying food.
The eggs you can eat every day – they have many healthy elements.
Here is the good example from the life.
One apple has 50 calories.
One piece of cake has 250 calories.
How many apples can you eat together?
One, maybe two.
But if you see cake on the table you finish it.
But what to do if you can’t imagine your life without cakes?
Try to eat them no more than 1 time per week – it will be very good for your body.